We’ve probably all heard the saying you are what you eat? What about you feel like what you eat? The bottom line is our food choices can impact our mood. This is because nutrients have the ability to impact our brain’s chemistry, which ultimately affects how we feel.
What’s Happening in the Brain
Foods that contain vitamins, minerals, and antioxidants nourish the brain while processed foods and sugars can impair brain function.
Serotonin is a neurotransmitter that impacts moods among other things. Most of your serotonin is produced in your gastrointestinal tract which has many neurons in it. Because of that, the digestive system guides emotions while working to digest food.
How and What to Eat
How you eat can make as much of a difference as what you eat. Eating at regular intervals can keep your energy up and makes sure your body has enough fuel. Start your day with breakfast. Some research shows eating breakfast can lead to a better mood.
Eat a bit of each food group and make sure you’re getting enough nutrients.
Good Mood Foods
Foods with omega-3 fatty acids like fatty fish, flaxseed, chia seeds and walnuts can sometimes help improve your mood.
Eat brightly colored fruits and vegetables. Consume foods close to how they appear in nature. For example, an apple is closer to nature than apple juice.
Fish, poultry, eggs, leafy greens, and legumes contain lots of dopamine, which is a feel-good chemical. They also contain protein which can help slow how your body absorbs carbohydrates, increasing the release of dopamine and norepinephrine.
Magnesium-rich foods like almonds and spinach can help you sleep better, which in turn can improve mood.
Selenium is also important for moods. Taking too much selenium can be toxic, so try to get yours from food instead of supplements. Seafood, nuts and seeds, lean meats, whole grains, beans and legumes, and low-fat dairy products are selenium-rich.
Vitamin D comes from sunlight and it is also in milk, egg yolks, and soymilk. Keep an eye out for foods that contain folate and vitamin B-12. Vitamin D is important for your mood.
Fiber can slow down how the body absorbs sugar and increases serotonin. There is a lot of fiber in oats, beans, pears, peas, and brussel sprouts.
Fluids help the body flush bad things out, so be sure to drink lots of water each day.
Foods to Reduce
Some processed foods can lead to higher insulin levels and increase inflammation.
Try to avoid foods with added sugars and refined carbohydrates. Candy, soda, juices, and jams can cause blood sugar spikes, impacting mood. The same goes for refined starches like white bread, rice, and crackers.
Limit caffeine intake since too much caffeine can keep you awake at night and impact your mood. It provides a quick boost of energy but then suddenly drops off.
The professionals at B3 Medical can help you figure out what you should be eating. Nutrition counselors will help you through assessments to analyze your specific health needs.
Start your journey to better nutrition by contacting us today.
Each year, there are millions of car accidents. Many people walk away without any injuries, but sometimes, there are lasting impacts.
Many injuries can be very serious and require immediate hospitalization. Other injuries might seem minor at the time but can become more serious as time passes. Where the person was sitting, how the impact happened, and speed are keys.
There are two main types of injury categories, impact injuries and penetrating injuries. Impact injuries are things like hitting a knee on a dashboard. Penetrating injuries can be cuts and scrapes from loose glass or other objects. Both can be serious.
The most common injury is to soft tissue like muscles, ligaments, and tendons. Whiplash is when the neck or upper back snaps forwards and backwards suddenly. This can cause neck muscle and ligament damage. It can also cause headaches.
Force can also cause mid and lower back problems including sprains, strains, and spasms.
The same force can also cause problems for arms and legs. An impact can mean sudden movements of the arms and legs, maybe against the door or dashboard. The impact can slam knees into the dashboard or other seats. This can cause sprains, tears, or breaks.
Treating Car Accident Injuries
It is important to seek treatment after any car accident. Some injuries might seem minor or non-existent, however, there might be internal damage. Any loss of consciousness or broken bones always require immediate medical attention.
Many cases of whiplash heal themselves over time with rest and over-the-counter medications. More serious cases might require physical therapy, chiropractic care, injections, or maybe even surgery.
Minor knee and leg injuries might also improve on their own over time, but there might also be ligament, tendon, kneecap, or other problems which require help from a medical professional.
Injuries to the back and spine can be very delicate and you should seek help from a professional. There are many non-surgical options that could make you feel better.
B3 Medical in Tampa has the resources and tools to treat your pain. We have physicians to help you maintain your overall health as well as specialists in non-surgical knee pain relief, chiropractic care, and physical therapy.
We have special programs for auto accident victims which combine the experience, expertise, understanding, and compassion of the entire team at B3 Medical in Tampa Bay. We will help you not only with your physical recovery, but also with your insurance forms and communications with other involved parties. Contact us today.
Face it, our knees are going to hurt sometimes. The knee connects the thigh bone to the shin bone and has many parts that make it work. An injury to any one of those parts can cause pain.
Some knee pain will go away on its own, but there are some symptoms you should not ignore.
When you crack your knuckles, a pop often occurs when gas bubbles are released. A snapping, cracking, or popping sound in the knee when there is also pain and swelling is not normal. Ignoring letting it go can cause permanent damage to the knee.
A sharp pain and a painful pop could mean an ACL tear, so attention from a doctor is necessary.
Something is Moving Inside
The knee joint itself is supposed to move, but things are not supposed to move around inside it. Pieces of bone or cartilage can sometimes break loose in and around the knee joint. They don’t always cause problems right away, but eventually, they probably will.
The foreign object can get into the joint itself and eventually keep the knee from moving.
Pain When Walking or Climbing Stairs
Osteoarthritis impacts millions of American as they age. Knee pain while climbing stairs is a sign of possible osteoarthritis. Ignoring it can lead to more pain and discomfort as the joint deteriorates since osteoarthritis is a degenerative disease.
Some other signs of arthritis are a pain at night that wakes you up, swelling, redness, warmth, and stiffness that takes hours to wear off.
Instability, Swelling, and More
We rely on our knees to keep us upright. If a knee feels unstable or like it might collapse, it might be a sign of something serious.
Slight knee swelling might not be a cause for concern, but sudden and extreme swelling can mean a tear or a fracture. Ignoring it is not a good idea.
If you injured your knee playing sports or doing another activity, let a doctor check it out. It could be minor, or it might not be. Tearing an ACL, MCL, LCL, or meniscus could require serious treatment down the road, but getting help early might prevent the need to take invasive steps later.
The medical professionals at B3 Medical in Tampa offer many non-surgical options to treat painful knees. The team at B3 Medical has developed an injection-based protocol that has given relief to many knee pain sufferers. Contact us today!
Helping the body heal itself is the basis of chiropractic treatments. Chiropractic adjustments happen when a doctor of chiropractic places your body in a proper position using various manual manipulations.
The theory behind chiropractic care is that proper alignment of the musculoskeletal structure allows the body to heal itself without drugs or surgery.
Doctors focus mostly on the spine because the nervous system controls every cell and organ in the body. Keeping the spine in alignment can help promote an environment of healing. Dysfunctions in the spine can lead to symptoms in other parts of the body.
Regular chiropractic care can have many health benefits.
For many people, their first exposure to a chiropractor is because of back pain. After performing a medical history, the doctor might use a sudden but controlled force to manipulate a joint. A popping sound might happen, which is the result of the release of a gas bubble between the joints. This sudden movement can help improve both the quality of and the range of motion in a joint.
Acute back pain often responds well to chiropractic treatments. People suffering from neck pain, headaches, sciatica, and other pain issues in the muscles and joints can also find relief.
In today’s world, many of us spend a lot of time sitting down at a desk. We also look down at our phones or other devices often. These behaviors can cause your spine to go out of alignment, leading to bad posture.
Leaning forward strains the neck muscles which can lead to pain and headaches. Chiropractic manipulation can help correct these problems.
When you’re in pain, everything else seems to get worse. Your whole body can feel out of whack when your skeletal system is out of alignment. Fixing alignment issues can help relieve mental and physical stress and reduce tension.
Relieving stress can lead to better moods and even better sleep.
Chiropractic care often involves ongoing treatment, it isn’t just a one visit and you’re fixed type of thing. Also, simply fixing the problem doesn’t do much to prevent it from happening again. The goal is ongoing relief and prevention of future injuries,
When visiting a chiropractor, make sure you tell him or her a complete medical history including ongoing medical conditions, medications, surgical history, and any lifestyle factors that could contribute to your pain or injury.
If you’re looking for relief or to promote good musculoskeletal health, the professionals at B3 Medical in Tampa can help. Contact us today!
According to the American Chiropractic Association, more than 31 million Americans suffer from lower back pain. It’s a common reason people miss work and it truly impacts people’s lives. Men and women suffer from lower back pain equally and about 80 percent of adults will have lower back pain sometime in their life.
Many things can cause lower back pain, including the following:
Muscle or Ligament Strain or Sprain
Overuse or an injury to the back can cause pain. Turning wrong, picking something up incorrectly, and many other injuries can hurt the spine. The pain can come on suddenly or get worse over time.
Strains happen when a muscle stretches too far and tears. Sprains are when the tearing impacts ligaments which connect the bones.
The symptoms are the same for both and can include a dull ache or increased pain when moving. Pain that is hot or tingling is often a nerve, not a muscle. If the pain is reduced when resting and is worse when moving again, it could be a muscle or ligament sprain or strain.
Injury to Discs
The weight of your upper body puts strain on your lower back. That pressure can cause pain. Small bones called vertebrae have cushions of cartilage between them called discs. Sometimes these discs can suffer an injury or they just wear away over time. This is called a herniated, slipped, or ruptured disc.
Once the cartilage goes away, there can be pain. If the herniated disc puts pressure on the nerve that is near the spinal column, it’s called sciatica and it causes pain to radiate down the buttocks and the leg. Many people say it feels like burning pins or needles.
Spinal stenosis is a narrowing of the space around the spinal cord. It puts pressure on the nerves, causing pain. As the discs between the vertebrae degenerate, they compress the nerve roots or the spinal cord itself. Bony spurs can cause the spinal column to narrow causing numbness, cramping, and weakness.
Degenerative disc disease, osteoarthritis, and other spinal issues can also cause lower back pain. Sometimes, skeletal irregularities like scoliosis do not cause pain until a patient gets older.
Treating Lower Back Pain
Most pain in the lower back is acute, meaning it will go away after a short period of time. Sometimes, it resolves itself on its own with rest, over-the-counter medications, and other types of self-care. Since it is often mechanical, once the damage is fixed, the pain goes away.
Chronic back pain can last several months even after treating the initial cause of the pain. There are many non-surgical options for treating chronic lower back pain including chiropractic care. The medical professionals at B3 Medical can help. Contact us today for a consultation and let us help you relieve your pain without surgery.