At B3 Medical, we see healthcare differently – and we’re proud of it. Our team of experts provides the best care possible with cutting-edge pain treatments, all under one roof. Our Carrollwood location hosts a number of incredible physicians, physical therapists and...
B3 Medical
Training Tips with Dr. Bain – Most Common Shoulder Injuries and How to Avoid Them
Swimming is an excellent full-body exercise that provides a number of great benefits, and with limited impact, it is often recommended by doctors to improve health and fitness. Swimming laps is the most efficient way to increase your strength and endurance, but...
Athlete Spotlight: Vanessa James & Morgan Ciprès
Not only is professional figure skating exceptionally beautiful and mesmerizing to watch, but a skater’s performance is an extraordinary feat of strength, balance, and athleticism that only a few truly understand. This month’s Athlete Spotlight circles around Vanessa...
Training Tips with Dr. Bain – Rehab for Tennis Elbow
Tennis is one of the best cardio workouts out there, working almost every major muscle group while incorporating fierce competition and challenging the most strategic of minds. It’s no surprise that it’s one of the most popular sports there is, though overplaying can...
How Massage Can Improve Your Performance at Work
When was the last time you jumped out of bed, refreshed and ready to tackle your workday? The average person spends 90,000 hours - or 1/3 of their lifetime - at work. And in the US, work-related stress is estimated to be the fifth largest cause of death! Although it’s...
Benefits of Regular Chiropractic Visits
Most people remember the benefit of a chiropractic treatment when they’re feeling the pain and strain of a misalignment in their necks or backs, but an adjustment from these joint and spine specialists doesn’t have to wait until you throw your back out. Regular...
How Chronic Pain Changes Your Brain
Chronic pain can have a significant impact on every aspect of daily life. Besides causing physical discomfort, it can also influence a person’s thoughts, memory, concentration, feelings, sleep patterns, and other brain functions. If left unattended, chronic pain can...
Athlete Spotlight: Oscar Mercado
For those who are die-hard Major League Baseball fans, you’ll know how Oscar Mercado’s been lighting up the sports newswires and front pages for the last several months. The center fielder and shortstop, now playing for the Cleveland Indians, who chose to play in the...
Training Tips with Dr. Bain: Minimizing Injuries On The Ice
When you think of Florida in the summer, an ice rink might be the last thing to enter your mind, but as temperatures and humidity rise, not only does Tampa Bay’s Lighting hockey team hit the ice for practice, plenty of people looking for a way to beat the heat lace up...
Signs You May Be Experiencing Tech Neck
In today's world, people spend more time than ever staring at screens. Whether you're using your computer, tablet, or phone for work or pleasure, bending your neck to look at the screen can contribute to a condition called tech neck. While it may begin subtly as minor...