What Problem Does Sports Medicine Address?

What Problem Does Sports Medicine Address?

Injuries are common during sports and training and can happen to anyone regardless of fitness or experience level. Some sports injuries occur due to accidents, while others result from incorrect training methods, inappropriate equipment, or inadequate warm-up and stretching. At B3 Medical in Wesley Chapel, FL, we recognize that physical fitness is an integral part of an athlete’s life and have expert sports medicine specialists committed to treating all your injuries and concerns.

What Is Sports Medicine?

Sports medicine is a field of medical practice dealing with physical fitness and treating injuries related to sports activities. It combines general medical practice with the unique doctrines of sports science, orthopedics, exercise physiology, and sports nutrition. A sports medicine team involves physicians, surgeons, sports psychologists, trainers, nutritionists, and physical therapists.

These specialists can treat vast conditions, including severe injuries like fractures, dislocations, or strains, and chronic conditions such as degenerative diseases.

Common Problems Addressed by Sports Medicine


Concussions are common in most contact and collision activities like wrestling, football, and soccer. However, players in any sport can experience this injury. It occurs in many circumstances, such as when sports players collide during a match or when an athlete falls and hits their head against a hard surface. Concussions can also result from a sudden, forceful rotation of the head and neck or when there is a blow to the head.


Fractures can happen to any part of the body and occur when bones crack or break due to a combination of biomechanical forces such as tensile, compression, and shear stress impact. They are frequent in sports like football and mostly affect the wrists, collarbones, hands, and bones in the feet. Fractures can be categorized as open or closed.

A closed fracture affects the skin and tissues close to the bone, while a clean fracture is a break that affects the bone only.

Knee Cartilage Injuries

The knee articular cartilage absorbs shocks and offers a smooth platform for bones to glide against each other. This cartilage, unlike most body tissues, cannot regenerate. Injuries often occur due to a sudden twisting or pivoting movement and are characterized by sharp knee pain often confined to the cartilage tear’s location. Protecting the articular cartilage is of paramount importance since continued injury can cause arthritis and degenerative wear.

Meniscal Tear

The meniscus is an elastic, C-shaped cartilage component that cushions and keeps your knee steady by balancing the body weight across the knee. A meniscus tear injury occurs due to an abrupt turning or twisting with the foot firmly planted and knee bent. It often happens when other knee components are injured. Sports and lifting heavy objects are risk factors. This injury may also result from old age, where the wear and tear easily damage the weak cartilage.

Nerve Compression Injury

The body’s nervous system consists of numerous nerves and functions as an information highway. Nerves convey messages and commands from your brain and spinal cord to other body parts. Though protected by a layer of tissue, nerves can easily be damaged by excessive pressure and cuts.

The injuries can cause loss of sensation and function and often result from trauma or illness when the nerves are cut, stretched, and compressed. Underlying conditions like diabetes and cancer can trigger nerve injury.

ACL Injuries

The anterior cruciate ligament (ACL) is situated inside the knee and connects your thigh bone to your shinbone. It is a stabilizing ligament that plays a crucial role when athletes abruptly start, pivot, or stop playing, as it often happens in football, basketball, and other high-impact sports. Injuries, mainly tearing, occur when a player makes a sudden twisting motion with a flexed knee while their foot is firmly fixed to the ground. The ACL can also tear due to improper landing after a collision.

Posterior Cruciate Ligament Injuries

The posterior cruciate ligament (PCL) pairs with the anterior cruciate ligament (ACL) and is among the four ligaments that keep the knee joint stable. It is twice as thick as the ACL and often experiences lesser injuries. In sports, damage to the PCL results from direct trauma, such as when the knee strikes the ground in a hyper flexed position. Damage can also occur with a blow to the posterior when the foot is flexed on the ground in contact sports.

Shoulder Dislocation

The shoulder joint is among the most frequently dislocated joints in the body. It is a ball and socket joint held in place by the rotator cuff, tendons, tissues, and muscles. A dislocation occurs when the ball part moves out of the shallow socket. This injury happens in contact sports when the arm is violently pushed out and away from the body. Recurrent dislocations may often occur due to damage to the bone and ligaments.

Shoulder Separation

A shoulder separation is the disjoining, partially or entirely, of the two shoulder parts; the collarbone and the shoulder blade’s end. It occurs when an athlete lands on either side of the shoulder with the arm at the person’s side. This injury is common in sports or activities with frequent high-impact falls, such as skiing and cycling. In hockey, shoulder separation mostly happens when a player strikes the board with the shoulder’s point.

Sprains and Strains

A sprain occurs when ligaments connecting your bones stretch or tear, often due to an abrupt twisting of a joint or a fall. A strain can be a minimal tendon stretch (tendons attach muscles to the bone) or a tear in the muscle-tendon arrangement. Severe strains result from overstretching, excessive muscle contraction, or a direct blow.

Sprains and strains are common in basketball, football, or baseball players and mostly affect the wrist, thumbs, ankle, and knees.

Tennis Elbow (Lateral Epicondylitis)

The elbow joint enables bending, straightening, and forearm rotation. It consists of three bones; the upper arm, the forearm on the thumb side, and the forearm on the pinky finger side. Lateral epicondylitis occurs when overuse causes inflammation of tendons that connect the forearm muscles outside the elbow. It is characterized by pain on the outside of the elbow, made worse by gripping objects.

This injury is common in activities like tennis, squash, carpentry, and weightlifting.


Tendonitis refers to the inflammation of tendons, which connect muscles to bones. It commonly involves tendons in the elbow, shoulder, knee, and ankle. If left untreated, Tendonitis can be a chronic condition, where tendons break down and grow irregularly, causing prolonged pain and dysfunction.

This injury occurs due to muscle overuse and is common in sports that involve repetition of the same activity, such as jumping, overhead throwing, and running. Improper training can also cause Tendonitis.

Patellar Tendinopathy

Patellar tendinopathy, also known as ‘jumper’s knee,’ is an injury to the knee joint’s patellar tendon caused by stress that may lead to tiny tearing. It results from repeated running, jumping, and an increase in training intensity.

Get Treatment

Sports injuries are almost unavoidable in physical activities, and any participant in a sport is well aware of the likelihood of sustaining an injury. Sports medicine maintains and restores physical fitness, which is vital to a great sports experience and career longevity. Contact B3 Medical in Wesley Chapel, FL, for a diagnosis and a personalized treatment plan for all your sports-related problems.

Knee Pain Relief: When Should You See a Doctor?

Knee Pain Relief: When Should You See a Doctor?

Pain in the knees can have many different causes and can require efforts to bring knee pain relief as soon as possible. Sometimes knee pain is extreme or may be a sign of a dangerous problem. Other times, it is an annoying inconvenience. Certain types of knee pain require the immediate attention of a medical professional. Find out which kinds of knee pain clearly indicate that you should have your knee looked at by a doctor right away.

Signs of Septic Arthritis Infection


Take your temperature if you think something may be wrong. If you have a fever it could be a sign that there is a serious infection in the fluid or tissues in your knee joint. Running a fever is a sign of this infection and indicates you should see a doctor when you are also experiencing knee pain.


Check the skin around your knee to look for redness. If the coloring is red or has red splotches or lines, you could have septic arthritis.


You may be experiencing sharp pain as well as tenderness in your knee. Does it hurt to touch your knee or when your knee comes in contact with furniture or the floor? If you are suffering from septic arthritis, your joint may feel tender.


If you have septic arthritis in your knee, you are likely to feel heat or warmth when you put your hand on or near the joint. Heat often indicates an infection.

Signs of Severe Injury

Popping Sound

You will want to see a medical professional if you heard a popping sound at the time you believe you hurt your knee. Audible popping means that you may have damaged or severely torn a ligament. Another source of a popping sound can be your joint attempting to move normally without success.

A damaged ligament can stop your knee joint from moving smoothly, which may stop you from participating in normal activities. Popping sounds can occur when the knee joint cannot move without parts of it scraping or colliding.

Unusual Appearance

Sometimes an injury can be seen when you hurt your knee. You may see that the joint has become deformed and looks like the parts of your knee and joint are not in the proper places. You may also notice that your leg is bending backward or in another way that is not normal. Sometimes you may even see bones or other internal body parts coming out of the skin.

Any of these situations indicate that you should see a doctor as soon as possible.


Swelling occurs when you injure yourself and fluid begins to gather at the site of the injury. Swelling in the knee is an indication that you have broken or torn something in the joint. When swelling is accompanied by unusual noises and pain you have probably suffered a significant injury and need medical care.

Extreme Pain

Inability to Bear Weight

Knee pain can be experienced in different degrees. If your pain is so intense that it hurts too much to put weight on your foot, you should see a doctor. Do not attempt to walk when it causes significant pain. You could damage the joint further.

Inability to Bend

You may have a serious injury if you find that you are unable to bend your knee without experiencing unbearable pain. If your knee will not bend normally, you have probably torn a ligament or broken a bone.

Possible Reasons for Needing Knee Pain Relief


The cartilage that surrounds your knee provides cushioning from friction as the parts of your knee joint rub against each other. Over time, this cartilage can break down. The result is pain and inflammation as those areas are no longer protected.

Sometimes the damage is so extensive that your bones begin to rub against each other.


This condition occurs when the knee joint becomes stiff and harder to move due to a build-up of scar tissue after a surgery or knee injury. The scar tissue causes the knee joint to tighten and reduces the ease of movement.

Pain from a Previous Injury

The knee is an area that may continue to be a problem for many years after it becomes injured. Each time you injure your knee, the risk of long-term consequences grows. Eventually, you may find that you are dealing with consistent pain that is the result of that old damage. 

Knee Weakness

There are many causes of weakness in the knees. It can be the result of an injury or an illness. It can also be caused by nerve damage or overuse of the knee. When the muscles around the knee are weak, pain and irritation can be a result.

Excessive Exercise

Pain in the knees can be a result of asking too much of the joint. Too much exercise or physical work may cause a strain on the knee joint and lead to inflammation and pain.

Torn Meniscus

The meniscus is a piece of cartilage that wraps around your knee joint to cushion the movement between your thigh and your shin. The meniscus can be torn when you forcefully twist your knee joint. This is a common injury with pain that often gets worse when you perform certain movements like squatting.

ACL Injury

The ACL, or anterior cruciate ligament, pulls the shinbone and thigh bone together. It runs diagonally across the center of the knee joint. It can become damaged when you make an abrupt movement like suddenly changing direction when running or when you land in the wrong position after jumping. It can also occur when you collide with another person at a high speed, such as in sports.

A torn ACL will usually repair itself over time, but it can be very painful and cause problems with mobility.

Patellar Tendonitis

The patellar tendon is an important connection between the kneecap and the shin bone. It helps create movement from the front of your thigh, and it is very important in jumping. Damage to this tendon causes pain that begins during times of intense physical activity but gets worse and appears more often over time.

Knee Bursitis

Bursae are cushions of fluid that help to decrease friction and make movement easier in the joints. These areas can have inflamed, causing pain during movement. This can be caused by an impact to the knee or by extended periods in a position that puts pressure on your knee

Broken Kneecap

The kneecap is considered one of the most painful bones in the body to break. You can break your knee cap by landing on your knee or having your knee struck by something. In addition to the kneecap, other bones around your knee can become broken as well. A broken knee often requires therapy for a long time.

With the right medical care team, you can get knee pain relief. If you are experiencing knee pain, contact us at B3 Medical and we will assess the cause of your knee pain and talk to you about treatment or therapy options that may be the right course of action for you. If you are hurting, we want to help you get knee pain relief. Call us to start the process. 

9 Benefits of Getting a PRP Injection for Joint Pain

9 Benefits of Getting a PRP Injection for Joint Pain

It feels like you’ve tried everything to improve your joint pain, but still it persists. At B3 Medical in Wesley Chapel, Tampa, and Riverview, FL, we recommend a solution you may not be familiar with: PRP injections. PRP stands for platelet-rich plasma and, as an inherently safe treatment, harnesses the healing powers of your own blood to repair joint tissues and alleviate pain.

9 Benefits of Getting a PRP Injection for Joint Pain

1. Subdues Inflammation

Inflammation is the body’s natural response to injury. It’s crucial to fighting infections, repairing wounds, and defending the body against bacteria. Many times, inflammation is acute and protects us from the deadly effects of even simple injuries and illnesses.

Chronic inflammation, however, is not so beneficial. This long-term condition can lead to damaged cells, organs, and tissues. In joints, pain and chronic inflammation go hand-in-hand. When left untreated, these symptoms lead to:

  • Weak and stiff joint tissues
  • Increased swelling
  • Muscle loss
  • Damage to bones and cartilage
  • Nerve damage
  • Reduced range of motion

The Effects of PRP on Inflammation

Most joint-related disorders induce inflammation. This makes sense, as it is the body’s first line of defense. PRP, however, contains growth factors that encourage the production of fibroblasts and endothelial cells. The former are particularly important because they help flip the switch from chronic inflammatory states to adaptive tissue repair.

What does this mean? Essentially, the growth factors contained in PRP help quell inflammation. They also help new blood vessels develop to increase circulation to an injury site that, in turn, sweeps away waste materials and accelerates repair.

2. Improves Joint Function

After an injury, swelling comes as an almost immediate effect of inflammation. Again, the purpose of inflammatory responses is to remove damaged tissues. Part of this process involves increased blood flow to tissues, which is quickly followed by a rush of proteins, white blood cells, and fluids that cause swelling.

Many times, swelling becomes so severe that it impedes function, especially in the joints. In the knee or ankle, this can impede your ability to walk; in the elbow or shoulder, moving your arm may become difficult. But in tackling the inflammatory response ignited by an injury, PRP can also reduce swelling. Joint function then slowly but surely improves as fluids and cells evacuate the injury site.

3. Ignites Cartilage Growth

Doctors from the University of California have confirmed that PRP injections cause cellular changes within joints. Among these changes is the regeneration of cartilage, a smooth substance that serves many functions in the body. In joints, it cushions bones and protects against weight-bearing damage.

The increase of cartilage is owed to platelets contained within PRP. Once injected into an injury site, platelets naturally attract stem cells. A higher concentration of platelets correlates to a higher concentration of stem cells, which continue to multiply and then differentiate into cartilage cells. Keep in mind that stem cells are able to transform into what the body needs most; in the case of joint damage, cartilage ranks as crucial.

4. Prompts Collagen Synthesis

We often think of collagen as being important to skin health and forget it’s also crucial to the joints. But the facts might startle you: collagen comprises 70% of joints and is key in maintaining cartilage structure. You can therefore see how keeping this fibrous protein at sufficient levels is essential to joint flexibility and health.

Studies from the U.S. National Library of Medicine confirm that PRP can substantially boost collagen production. Even one injection can be effective in this process, while several treatments can lead to further increases.

5. Increases Range of Motion

The cumulative effect of subduing inflammation, improving joint function, and igniting collagen and cartilage growth leads to an increased range of motion. This is crucial to helping you regain strength at the injury site. Without mobility, you cannot properly work the joint. But once you’re able to move more freely, even if range of motion is not yet completely restored, you can focus on exercises that will build your strength and endurance.

6. Eases the Need for Prescription Painkillers

In the 1990s, the medical community at large increasingly treated pain with prescription medicines known as opioids. Since that time, we’ve learned much about these painkillers, including the detrimental impact they can have on mental health. To speak plainly, opioid addiction is a problem that surpasses even chronic joint pain.

PRP injections can ease the need for prescription painkillers by reversing tissue damage. Many times patients are able to stop using painkillers altogether. This means less dependency on opioids and a detour from the side effects these medications can pose, including:

  • Fatigue
  • Constipation
  • Nausea
  • Clouded thinking
  • Mood swings

7. Heals Tissues Rather Than Mask Symptoms

Traditional medicine often treats symptoms rather than focus on root causes, meaning the underlying problem remains even if the symptom, like pain, is masked. But the goal of PRP is to heal tissues and correct other problems like cartilage degradation and lost lubrication between joints. The potency of these effects can repair, or at least rejuvenate, damaged joints.

From a long-term perspective, this significantly improves quality of life. When you’re no longer seeking constant relief for pain, or dealing with the debilitating emotional and physical effects of joint damage, you’re able to once more enjoy a variety of activities.

Renewed Interest in Life

It’s easy to forget that after years of battling an ongoing injury, many patients become more confined. This can have consequences that include depression and increased stress on family members who must serve as caregivers. But PRP can lead to real healing that opens new doors for patients, allowing them to once again travel, garden, or even engage in exercise.

8. Repairs Tendons and Ligaments

Tendons connect joints to muscles, so any injury that impacts these tissues can directly impact joints as well. Unfortunately, tendon and ligament damage is more than routine; it’s one of the most common of all adult health problems. Once injured, these tissues rarely regain complete biomechanical traits because of scarring, which only makes them more susceptible to repeat damage.

But PRP is changing this landscape. You already know it contains growth factors, but what you may not know is that these are directly involved in tendon and ligament repairs. High concentrations of growth factors serve to accelerate healing, allowing tendons and ligaments to regain previously lost strength that protects joints and may also deter from future injuries.

9. Speeds Recovery Time

While treatment itself doesn’t deliver immediate results (it takes between three and four weeks to begin seeing the effects), PRP speeds the overall recovery process to get the body back to work. This is especially important for athletes who cannot afford to be down for lengthy periods of time. It’s also beneficial for patients who have previously tried other treatment options, like physical therapy and pain medications, to no avail and are eager for relief.

PRP can restore joint health in a variety of ways, from reducing inflammation to repairing tendons and ligaments. This leads to improved strength and mobility so patients can reclaim their quality of life. To learn the ways this treatment can benefit you, call B3 Medical in Wesley Chapel, Tampa, and Riverview, FL, today.

Auto Accident: Injury & Rehab

Auto Accident: Injury & Rehab

An auto injury can cause lasting discomfort after a car accident. Are you tired of the additional aches and pains that have become part of your daily routine? Are you seeking safe, non-invasive relief from your auto injury? If so, B3 Medical is here to help, with multiple locations throughout Florida, including Wesley Chapel, New Tampa, Carrollwood, Riverview, Saddlebrook Sports Performance, and Citrus Park. We are proud to offer safe, compassionate auto accident rehab without relying on opioids to cover up the true issues. 

Auto Accident: Injury & Rehab

While it goes without saying that a severe auto injury related to a car crash should be immediately addressed, even a mild accident can have lasting effects on your physical and mental health. Sometimes days or even weeks after an accident, you may begin to experience symptoms such as: 

  • Back and neck pain
  • Headaches
  • Sleep loss
  • Tingling in your hands, arms, and shoulders

At B3 Medical, we believe everyone deserves their best chance at recovery, so you can return to the activities you love the most. This is why we offer comprehensive auto accident rehab.

Auto Injury: Common Ailments

There are obvious and visible injuries such as cuts and bruises, but there are many other “invisible” injuries as well. These hidden injuries can cause chronic pain, and drain your energy and wellbeing. Many of these injuries include soft tissue damage and can affect your ability to work or enjoy even the simplest hobbies.

Ligament and Tendon Injuries

When talking to someone who has been in a car accident, one of the words that may come up is “whiplash.” While not a medical term, “whiplash” is a good descriptor of the strain that follows an unexpected jolt to your neck in a car accident.

This term is usually applied to the neck or back, but injuries to your muscles, ligaments, or tendons can happen all over the body. Pain in the shoulders, elbows, and knees is very common. This pain can persist for weeks or become a chronic issue.

Knee Trauma

Knee injuries can be particularly debilitating, as our knees are integral in supporting the weight of our bodies. Common trauma to the knee associated with car accidents are a torn meniscus, a torn ACL or MCL, or a fracture.

Knee injuries are known to have a long recovery, which makes it crucial that the victims of a knee injury seek out the proper auto accident rehab as soon as possible. Symptoms of knee trauma can include:

  • Swelling 
  • Popping of the joints around the knee
  • Pain associated with bearing weight on the affected leg


Headaches can range in discomfort from inconvenience to sharp throbbing pain. Fear of triggering a migraine can cause those who are suffering from headaches to avoid activities they once enjoyed.

Headaches can occur immediately after an accident, but they can sometimes take days after a crash to present as a symptom. Headaches after a car accident can be caused by a multitude of factors. One of these factors is the straining of the neck, head, or upper back muscles, following the sudden jolt of a car crash.

Which Concerns Can Be Addressed?

At B3 Medical, we are well-equipped to handle the pain and injuries that so often follow an auto accident. Our treatments reflect our mindset: That recovery lies in treating the source of the pain, not just covering it up. We provide innovative, state-of-the-art treatments with the compassion and people-first mentality we strive for.

The treatments we provide can help address a multitude of painful symptoms and injuries. Our goal is to help you get back to living and thriving, not just surviving.

How Does B3 Medical Compare to the Competition?

Other medical businesses may try to gloss over the cause of the pain, and rely on pain-killers and medications to get you out the door. At B3 Medical, we want to find the source of your pain so we can identify and correct it.

You aren’t just a number or a bundle of symptoms. We at B3 Medical don’t want to only provide temporary relief at the cost of your future comfort. We want you to have lasting, sustainable relief so you can enjoy life the way it’s meant to be lived.

Who Is the Ideal Candidate for Treatments?

No one is immune to injury. Pain is pain and should be addressed regardless of your age. You may think that if the car accident you experienced was mild, your symptoms will be manageable at home. This isn’t always the case, and discomfort associated with even minor collisions can become chronic.

No matter the range of pain you are feeling, your body deserves to be put on the right path towards recovery.

What Should I Expect?

We recognize that the thought of reaching out for help can be a daunting one. That’s why our compassionate staff is ready to help you through every step of the process, to make the start of your recovery as easy as possible.


Scheduling a consultation is as easy as filling out the consultation form on our website. You will put in your name, phone number, and email. Then you will pick which clinic location you would like to visit, and how you heard of us. Finally, you can select the reason you are contacting us, and then press the “Request Appointment” button.

Just like that, you’re one step closer to a healthier body and a happier you!


We have a “New Patient Paperwork” tab right on our website so you can know ahead of time exactly what information we need to get you started. At B3 Medical, we take what we call the concierge approach. Each patient will have their own advocate, who will help you fill out the necessary forms and paperwork.

Need help with insurance claims, or communication with your attorney? We have you covered. We want you to be able to put your energy into your recovery. Instead of having you tackle a mountain of red tape and paperwork, we make the process as easy and stress-free as possible.


As experts in the field, we are ready to come alongside you in this process and figure out how to help you make a smooth recovery. We offer a wide range of treatments and are ready to help you address your unique symptoms.

We offer chiropractic care, physical and massage therapy, neuromuscular therapy, as well as regenerative and interventional pain medication to help you get through the “now” as we work towards a healthier future. From the head to the ankles and all the joint in-between, B3 Medical is ready to address your discomfort and provide relief.  


We recognize that recovery can be a long road. That’s why we’re in it for the long haul and ready to provide the care you need to feel great. Our long-term physical therapy and support will help you get your body and your life back on track.


Rather than gritting your teeth and trying to live with the pain, our treatments can help you regain the comfort you lost. Our goal is to give you increased mobility and freedom and to reduce painful symptoms that get in the way of everyday life.

Contact Us Today!

At B3 Medical, we combine compassion and understanding with expertise and experience. We have locations in Wesley Chapel, New Tampa, Carrollwood, Riverview, Saddlebrook Sports Performance, and Citrus Park. If you’re ready for the pain relief and better health your body deserves, contact us at B3 Medical in FL today!

15 Non-Surgical Neck Pain Relief Options to Consider

15 Non-Surgical Neck Pain Relief Options to Consider

Neck pain is common and can have many different causes. You may have injured your neck or may be experiencing neck pain as a result of the normal process of aging. Neck pain sometimes comes from other medical conditions as well. You’ll be glad to know that neck pain relief doesn’t need to come in the form of surgery or dangerous prescription pain medication. Your neck pain can be treated in one place, and recovery time can be short.

15 Non-Surgical Neck Pain Relief Options to Consider

Chiropractic Treatments

If your neck pain is due to your spine being out of alignment because of an injury or due to the natural aging process, chiropractic treatments can help. This may include a neck adjustment where the joints of the neck are manipulated. This often allows you a greater range of motion in the neck and helps decrease the pain you may be feeling.

Chiropractic care will also involve assessing the rest of the spine because any spinal issues can be related. If you have back pain as well as neck pain, these conditions could be making each other worse. The chiropractic doctor will evaluate the problems with the spine so that the whole body can be properly aligned and regulated.

Physical Therapy

Physical therapy is a good way to stretch and strengthen your neck, allowing you to move it more freely without experiencing pain. A stronger neck means the ability to hold yourself in a healthier frame, which can lead to a decrease in pain and lower the likelihood of injury or further problems.


Professional massage from someone trained in this area can relieve neck pain by relieving tension in the neck and back. It can also help calm a stiff neck or provide relief from a pinched nerve. Massage can also relax tight muscles that are causing pain.

Neuromuscular Therapy

This type of therapy is similar to massage but its focus is on specific soft tissues where there is muscle spasm. The medical professional will place pressure on these trigger points for a short period to encourage the spasm to stop. This is often effective when muscle tissue has been damaged.

Epidural Injections

Injections of steroids into the spine’s epidural fluid can decrease pain caused by certain specific conditions. This works by reducing inflammation that may be the source of the pain. The patient will typically be injected first with an anesthetic and then a larger needle will be used for the medication.

The medical team will guide the needle with the use of a special x-ray and contrast dye to make sure that the medicine is being injected properly.


When osteoporosis causes weakness in the bones, pain in the neck and back is sometimes the result. Kyphoplasty is a procedure that fills in cracks within the bones with a material that is similar to putty or cement, helping them heal so pain can be controlled.

Spinal Cord Stimulation

In spinal cord stimulation, electrical pulses are sent through the body to stimulate spinal cord nerves. This helps stop the nerves from sending pain signals to the brain. This procedure begins by placing electrodes into the epidural area. Pulses are then sent into the body, and the patient guides the medical staff in knowing where the pulses are most helpful.

After a trial period where the patient evaluates how well the stimulation is working, permanent electrodes can be attached and a generator can be implanted in the body. The patient will be given a device that controls the electrical pulses.

Trigger Point Injections

Sometimes medication can be injected directly into certain trigger points as a way of reducing pain. Trigger points are areas that may spasm or show signs of inflammation. Trigger points can be tender and sensitive to touch and pressure.

Peripheral Nerve Block

In a peripheral nerve block, an anesthetic is injected directly into the nerve to treat pain and inflammation. It can be used to diagnose the cause of neck pain. If the peripheral block relieves the pain, it can help the medical team understand why the pain is occurring. Future peripheral nerve blocks can be used as treatment if the pain returns.

Radiofrequency Ablation (RFA)

The object of this procedure is to destroy the specific nerves causing the pain. It is typically tried when other methods have failed. This treatment involves a probe being inserted into the nerves that are the source of the pain. Electrodes are also placed in the area to increase the space that is being treated. Electromagnetic waves then release heat through the probe, killing the tissues in the problematic nerve.

Mesenchymal Stem Cells and Platelet Rich Plasma (PRP)

Mesenchymal stem cells come from bone marrow and aid the body in creating certain tissues, and platelet-rich plasma is a healing element in the patient’s body. This procedure uses stem cells to allow the body to heal damaged areas in the nerve so that healthy tissue is produced

Facet Joint Injections

Facet joints connect the bones in the spine, and the roots of the nerves pass through this area. These connections can be injected with an anesthetic and steroid combination that lessen pain. This makes physical therapy easier for patients who are experiencing extreme pain.

Nutrition Counseling

It is a surprise to some people that nutrition can play a role in the treatment of pain. Often pain caused by inflammation is irritated by certain foods that can inflame joints and irritate certain parts of the body. When those foods are avoided, and other anti-inflammatory foods are eaten instead, a reduction in pain is often the result.

A professional nutrition counselor can help you understand what to eat for the best results in decreasing pain. Nutritionists can also tell you how your diet can increase the odds of successful, efficient medical treatments.

Weight Control

Along with eating the right foods, weight control is also helpful in regulating pain. Many times,- pain is associated with obesity and can decrease if you can bring down your weight. The systems in your body can function properly when you are at your healthiest. This may mean losing weight.


Activity is an important part of every person’s life, and sometimes pain can cause patients to stop exercising or engaging in physical activity. This can sometimes make the problem worse. Your medical team will assess your activity level to discover whether it is hurting or hindering your pain and any potential treatment.

You may need to adjust your exercise routine to include more stretching and moving, or you may need to stop specific activities that are contributing to the pain. Your doctor and medical team can help you come up with a plan for exercise that will be the most beneficial for you.

Living with neck pain isn’t easy. Contact the team at B3 medical for a new approach to health care that doesn’t rely on surgery or drugs. We can help you get neck pain relief and have you back to living your best life right away. You don’t have to live with neck pain, no matter what caused it in the first place. Make an appointment with us, and we’ll talk to you about options that can treat your pain.

5 Back Pain Relief Options to Explore BEFORE Getting Surgery

5 Back Pain Relief Options to Explore BEFORE Getting Surgery

Back pain is extremely difficult to live with, as everyone who does live with it knows intimately. Many back ailments can actually be solved without invasive surgery, giving patients a new lease on life without the risk, cost and recovery time of an operation. B3 Medical in Wesley Chapel, FL offers a selection of expert services that can provide back pain relief without having to “undergo the knife.”

The Difficult Back

There are many types of back pain and reasons for it. Acute back pain comes has an obvious cause strain, a fall or an injury. Back pain of this type usually heals within a matter of days or weeks. If the pain goes on long term, it is classified as chronic back pain. This is a condition that won’t resolve itself without medical help. Relying on medication for pain relief is unhealthy and incurs the risk of addiction.

Back pains are often difficult to image and accurately diagnose. Many back pains are “referred” pains where the actual source of the pain is some distance from where it actually hurts. Because the back is such a complex network, surgical procedures should be approached with caution. Even under the best of circumstances, back surgery carries real medical risk. Fortunately, many common back issues can be resolved without an invasive operation.

5 Back Pain Relief Options Before Getting Surgery

1) Injection-Based Therapies

Injection therapy can often provide relief from back pain with a minimally-invasive approach with both immediate and long-term benefits. These injections can be undertaken for different goals. Some are intended simply to anesthetize the pain, while others introduce healing agents into the trouble spot. Still others are intended to “trick” the body into healing its own injury.

Depending on the specific issue with the back, injection treatments can offer dramatic results, particularly when combined with other prescribed therapies. Many patients feel their back pain gone by the next day after treatment or sooner. Other therapies take a few days before the effects can be felt, and the results can last for months. Sometimes a series of simple injections over time is all that’s needed to cancel back pain without dangerous medications.

2) Platelet-Rich Plasma Therapy (PRP) 

Our bodies have remarkable abilities to restore damaged tissue. Over the course of time and aging, these regenerative powers become less effective. Worn, damaged tissue doesn’t heal itself completely on its own anymore. This can result in many back problems, ranging from bulging spinal discs to painful cartilage damage. PRP is a breakthrough in regenerative medicine that helps the body heal these damages on its own. Over the course of months, fresh new tissue grows the fix the injury.

In this procedure, a small amount of blood is drawn from the patient and refined in a centrifuge. The remarkable healing agents of the blood called platelets are collected and re-injected into the patient’s trouble area. The platelets immediately go to work to fix the damaged tissue and actually attract other healing agents to the area. Over the course of several months, and usually several injections, the body rebuilds the damaged tissue and the back pain has been fixed.

3) Chiropractic Care

In many cases, back pain is caused by misalignments in the spine rather than out and out damage. As mentioned, may pains in the back can have their sources located elsewhere, away from the pain, such as the neck or shoulders. Expert chiropractic services can fix these misalignments and for many, eliminate back pain in the least invasive way possible.

Chiropractic adjustments are safe and effective; it’s estimated that some 35 million Americans receive this treatment each year. Somewhere between 30-40% of these patients seek treatment for lower back pain, and more than 70% report positive results from the treatment. Spinal alignment and other precision manipulations from our expert team can solve many back issues and eliminate the need for oral pain medications. Pain without pills is one of our core missions.

4) Physical Therapy

In many cases, solving back pain is something the patient does on their own over time, performing specific exercises and instructions prescribed by a physical therapist. Our expert physical therapy team performs a thorough examination of each patient and prescribes individualized routines that the patient practices at home. Over the course of these customized exercises, the patients help heal themselves.

Physical therapy can be prescribed both as a stand-alone remedy and as an accompaniment to other treatments for back pain relief. In many cases, the combination of these remedies produces the best, longest-lasting results. Physical therapy is completely non-invasive and many patients need no further treatment than this for their back pain.  

5) Massage Therapy

In this treatment, our experts manually manipulate soft tissues that can cause pain in the back, among other locations of the body. For the back, two major muscles are known to contribute to back pain: the quadratus lumborum, which covers much of the lower back, and the gluteus medius, which bluntly put can be called our butt muscle. Daily activities such as running or the gym can strain these muscles. Massage therapy soothes them.

While not all lower back pain can be traced to soft tissue sources, massage therapy can be highly therapeutic in multiple ways. It can increase circulation and flexibility, which helps with healthy mobility and the ability to keep balance and equilibrium. Back problems aren’t just painful: they can also be directly dangerous, especially for older adults. Falls are the most common cause of lethal and non-lethal injuries in seniors.  

Our Approach to Pain Management

At B3 we are dedicated to the management and – when possible –full eradication of pain. Pain medications have become an epidemic in our society. At the very least they are an annoyance and expense, with physical side effects that can impact other aspects of our bodies, such as vision and elimination. At worst, they can become addictive, which is a spiral that no patient should have to go through.

We believe there are better approaches to pain than medications. While anesthetizing pain through injections is often called for, the larger goal for both doctor and patient is to solve the source of the pain, rather than mask it. While surgery is often the right call for serious back issues, in many cases back pain relief can be attained through much less invasive means. Our expert staff will perform a thorough examination and recommend state-of-the-art care solutions that can have you pain-free faster than you think.

How Do I Get Started?

Every journey begins with a step, and the first step toward eliminating back pain is a visit with our experts. We feature an integrated team of board-certified MDs, as well as chiropractors, licensed massage therapists, physical therapists, registered nurses, and athletic trainers. Call B3 Medical in Wesley Chapel, FL and begin your journey toward pain-free living.