Nutrition is more than just calories in and calories out. Food is medicine, so it’s important that you are getting enough of the right nutrients each day to help promote optimal health, but all of the different food options and diet plans can make you feel overwhelmed. If you live in Tampa, FL, and want to overhaul your diet, nutrition counseling can make your life easier and help you become the healthiest version of yourself.

Ten Advantages of Personalized Nutrition Counseling in Tampa, FL

1. You Won’t Have to Follow a Fad Diet

Nutritional counseling takes your unique dietary needs into account; fad diets don’t. The problem with fad diets is that they don’t always cater to your health. Many diets are designed to cut significant macronutrients from your eating plan to help you lose weight. They typically don’t focus on moderation or balance. Instead, they consist of an intense regimen that focuses on cutting out foods, cutting calories, and limiting your options for a window of time.

As soon as that timeframe is over, everything changes. Most diets don’t teach you new habits. They don’t help you learn portion control, and once they’re over, you’ll go right back to your old eating habits. Most people who follow fad diets will lose weight but then end up gaining it back once the diet ends. The benefit of nutrition counseling is that it will teach you the right way to view food and nutrition so that you can sustain a healthy and balanced eating plan long term.

2. It’s Custom-Tailored to Your Needs

Different body compositions require different eating plans. Some people do well on a high-protein diet, while others need more carbohydrates. Different factors influence the foods your body needs, including your body composition and your activity levels. Not eating enough of the right foods or eating too much of certain macronutrients can be detrimental to your goals and your health. Nutritional counseling will help you get on the right track and help you eat exactly what your body needs.

Some people who begin nutritional counseling will need to add calories to their diet to increase their energy levels and give their body everything it needs to thrive. For others they can only reach their goals by eliminating foods that don’t promote their ultimate health. There’s no cookie-cutter approach to a nutrition plan. The fact that everyone is unique and has individual needs and goals must be taken into account when custom tailoring eating plans.

3. It Takes Your Health Conditions Into Account

Health conditions are affected by the foods you eat. There are foods that can help alleviate the symptoms of certain health conditions and foods that can exacerbate them.

The benefit of nutritional counseling is that when you sit down with a professional, you’ll receive guidance regarding the type of foods you should be consuming regularly to help promote optimal health. The right diet plan can help address eating disorders, high cholesterol, metabolic disorders, diabetes, and abnormal blood sugar, among others.

4. You’ll Be Treated by a Professional

If you’ve been sorting through diet plans, meal plans, and other nutritional advice online, you’re probably well aware of just how overwhelming a process that can be. When you seek out nutritional counseling, you’ll be treated by a professional who has already sorted through all of those diet plans for you.

A professional knows how to create a plan tailored to your needs. They will also be able to consider different factors in designing the right nutrition plan for you based on your past, present, and future health.

5. It Takes Your Lifestyle and Medical History Into Account

There are many different factors that come into play during nutritional counseling. Your medical history, allergies, and any struggles you’ve had with food in the past are all important things that must be considered in creating the right nutrition plan for you.

Whether you’ve struggled with an eating disorder or you have different food allergies that make it difficult to consume enough of the right nutrients, nutritional counseling can help lead you in the right direction so that you can live your healthiest life.

6. It Gives You Something to Follow

Life is busy, and you may often find yourself going through the day without eating much of anything. Then, nighttime hits, and suddenly you feel like eating everything in sight. When you don’t have a plan, it’s difficult to stay on track with your eating and make choices that support your metabolism. However, having a plan before you will help you eat when you should and know when to stop eating so you can help your body feel your best.

When you have a plan set before you, it will be easier to stay on eat what you need when your body needs it. You will be able to choose the right foods because you will know what your body needs when it needs it, regardless of whether you feel hungry or not.

7. It Can Hold You Accountable

Accountability is the key to success in many areas of life, your diet included. When you have someone walking with you through a nutritional journey, it will give you a sense of accountability that you simply cannot find when you’re doing it on your own. Accountability is key when it comes to nutrition, and when you undergo nutritional counseling, that’s exactly what you’ll get.

8. You Will Have a Say in Your Health

Another important aspect of nutritional counseling is that it gives you a say in the matter. Many diets tell you what to eat. They don’t take your goals into account or how you feel after eating certain foods. When you undergo nutritional counseling, your role in the process is critical. You can express your concerns, your preferences, and your health and wellness goals.

9. It Can Alleviate Symptoms

If you’ve been living with certain symptoms like low energy, chronic headaches, gastrointestinal distress, weight gain, or other health-related symptoms that are affecting your life, and you’re not sure why, nutritional counseling can help. It can answer some of those questions so that you can eat the right foods to promote your health.

Changing your diet may be the missing link. The foods you are currently eating could be what is causing those headaches, weight gain, or other symptoms. When you take steps to transform your diet, you may be surprised at how many of those symptoms suddenly disappear.

10. You Will Feel Amazing

When you begin giving your body the nutrients it needs, you will notice a difference in how you feel. If you previously felt drained and lethargic, changing your nutritional habits and eating the right foods can help make you feel lighter, clearheaded, and energized.

The foods that you eat matter.  It’s important that you take the right steps to help achieve optimal health and wellness, and it begins with what you choose to eat throughout the day. If you live in Tampa, FL, and are looking for nutrition counseling, we can help. Contact us today at B3 Medical and schedule your appointment so that we can help design the perfect nutrition plan to help you feel your best.