B3 Medical Blog

Best Natural Treatments for Sciatica

The sciatic nerve is the largest single nerve in the body and it can cause a lot of discomfort. Sciatic nerve pain can range from a mild ache to sharp and severe pain coming from your lower back and radiating down the back or side of your legs. It can also cause...

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Exercises for Osteoarthritis

Osteoarthritis is one of the most common ailments caused by aging. It results in pain and inflammation in the joints, especially the knees. Exercise is one of the best ways to find relief without drugs. Exercise helps the joints compress and release, bringing good...

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When to See a Neuromuscular Therapist

If we have pain, we want it to go away. Neuromuscular therapy (NMT) can help. Also called trigger point myotherapy, it’s a type of massage that focuses on the soft tissue. Therapists use alternating levels of pressure on areas where a muscle is having a spasm. It...

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Promote Healing With Custom Back Bracing

Most people will have back pain sometime in their lives. Almost anything can cause a back injury. Lifting things by bending your legs and keeping your back straight can help prevent an injury, but not everyone remembers that advice all the time. Bracing the lower back...

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How a Massage Can Relieve Stress

Stress is part of our lives each and every day and chances are you’re trying to get rid of some of it. Massage is a good way to relax and forget about life for a bit. Massage reduces the levels of stress-related chemicals in the body like cortisol, adrenaline, and...

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How to Treat a Herniated Disc

A herniated disc, which is also referred to as a slipped or ruptured disc, can happen anywhere along the spine, but typically happens in the neck or lower back. The discs are soft pads between the bony vertebrae that allow the back to bend and absorb shock. When the...

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