B3 Medical Blog

How a Massage Can Relieve Stress

Stress is part of our lives each and every day and chances are you’re trying to get rid of some of it. Massage is a good way to relax and forget about life for a bit. Massage reduces the levels of stress-related chemicals in the body like cortisol, adrenaline, and...

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How to Treat a Herniated Disc

A herniated disc, which is also referred to as a slipped or ruptured disc, can happen anywhere along the spine, but typically happens in the neck or lower back. The discs are soft pads between the bony vertebrae that allow the back to bend and absorb shock. When the...

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Common Causes of Knee Pain

Knee pain can impact your everyday life and keep you from doing the things you love. Knowing what can cause it can help you prevent it. An injury can cause knee pain as can a medical condition like arthritis, gout, and an infection. Some mechanical issues can also...

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Preventing Osteoarthritis

Millions of Americans have or will get osteoarthritis, known as OA. It happens when the cartilage in joints breaks down causing limited mobility, pain, and swelling. Key risk factors are genetics and age. We can’t keep from getting older and we can’t change our...

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