B3 Medical Blog
How Massage Can Improve Your Performance at Work
When was the last time you jumped out of bed, refreshed and ready to tackle your workday? The average person spends 90,000 hours - or 1/3 of their lifetime - at work. And in the US, work-related stress is estimated to be the fifth largest cause of death! Although it’s...
Benefits of Regular Chiropractic Visits
Most people remember the benefit of a chiropractic treatment when they’re feeling the pain and strain of a misalignment in their necks or backs, but an adjustment from these joint and spine specialists doesn’t have to wait until you throw your back out. Regular...
How Chronic Pain Changes Your Brain
Chronic pain can have a significant impact on every aspect of daily life. Besides causing physical discomfort, it can also influence a person’s thoughts, memory, concentration, feelings, sleep patterns, and other brain functions. If left unattended, chronic pain can...
Athlete Spotlight: Oscar Mercado
For those who are die-hard Major League Baseball fans, you’ll know how Oscar Mercado’s been lighting up the sports newswires and front pages for the last several months. The center fielder and shortstop, now playing for the Cleveland Indians, who chose to play in the...
Training Tips with Dr. Bain: Minimizing Injuries On The Ice
When you think of Florida in the summer, an ice rink might be the last thing to enter your mind, but as temperatures and humidity rise, not only does Tampa Bay’s Lighting hockey team hit the ice for practice, plenty of people looking for a way to beat the heat lace up...
Signs You May Be Experiencing Tech Neck
In today's world, people spend more time than ever staring at screens. Whether you're using your computer, tablet, or phone for work or pleasure, bending your neck to look at the screen can contribute to a condition called tech neck. While it may begin subtly as minor...
StemFact: Get the Facts about Regenerative Medicine at B3 Medical
When the buzz of stem cells first hit the news, stories started pouring out about the diverse health benefits and future applications that this medical development could offer. From curing rare diseases, treating Alzheimer’s, diabetes, Parkinson’s, to even turning...
The Top 5 Tips for Getting the Most Out of Physical Therapy
Did you know that every year, half of all adults over the age of 18 develop a musculoskeletal injury? For most people, physical therapy is a go-to modality for pain relief and recovery, because it works to help a patient regain movement and strength following an...
Healthy Office Habits: How to Ease Back Pain at Work
While it's usually not physically demanding, working in an office can wreak havoc on your body. Sitting at a desk for long hours increases your risk of back pain, one of the most common conditions affecting office workers. Besides causing discomfort and impeding your...