When the buzz of stem cells first hit the news, stories started pouring out about the diverse health benefits and future applications that this medical development could offer. From curing rare diseases, treating Alzheimer’s, diabetes, Parkinson’s, to even turning...
Health and Fitness
The Top 5 Tips for Getting the Most Out of Physical Therapy
Did you know that every year, half of all adults over the age of 18 develop a musculoskeletal injury? For most people, physical therapy is a go-to modality for pain relief and recovery, because it works to help a patient regain movement and strength following an...
Healthy Office Habits: How to Ease Back Pain at Work
While it's usually not physically demanding, working in an office can wreak havoc on your body. Sitting at a desk for long hours increases your risk of back pain, one of the most common conditions affecting office workers. Besides causing discomfort and impeding your...
Why Pro Athletes Choose B3 Medical Sports Medicine
Professional athletes need to stay in top physical, mental, and emotional condition to fulfill the requirements of their contracts, compete against fierce opponents and excel in their sports field. However, the physical demands of competitive sports can take a toll on...
Sticking to Weight Loss Goals
A new year means it’s time to look ahead and set goals and losing those few extra pounds is a common one. Sticking to that goal can be tough, but isn’t impossible. Don’t Over-Commit Saying you’re going to work out every day and always eat healthy are not realistic...
Sugar Free Sweet Tooth
We have compiled a list of sugar-free holiday desserts with a healthy sweet twist. Please fill out the form below to download the official 2018 B3 Medical - Sugar Free Sweet Tooth Recipe Guide! Recipes Include: Sugar-Free, Gluten-Free, Low Carb Pumpkin Pie Sugar-Free...
What is Sports Medicine
Athletes need to be in peak condition to meet their goals. Sports medicine is one way to help any kind of athlete optimize performance. Sports medicine physicians specialize in injuries and illnesses that happen because of sports activities or exercise. You don’t need...
How Diet Can Affect Mood
We’ve probably all heard the saying you are what you eat? What about you feel like what you eat? The bottom line is our food choices can impact our mood. This is because nutrients have the ability to impact our brain’s chemistry, which ultimately affects how we feel....
When to See a Neuromuscular Therapist
If we have pain, we want it to go away. Neuromuscular therapy (NMT) can help. Also called trigger point myotherapy, it’s a type of massage that focuses on the soft tissue. Therapists use alternating levels of pressure on areas where a muscle is having a spasm. It...
Promote Healing With Custom Back Bracing
Most people will have back pain sometime in their lives. Almost anything can cause a back injury. Lifting things by bending your legs and keeping your back straight can help prevent an injury, but not everyone remembers that advice all the time. Bracing the lower back...