Professional athletes need to stay in top physical, mental, and emotional condition to fulfill the requirements of their contracts, compete against fierce opponents and excel in their sports field. However, the physical demands of competitive sports can take a toll on...
Diet and Exercise
Sticking to Weight Loss Goals
A new year means it’s time to look ahead and set goals and losing those few extra pounds is a common one. Sticking to that goal can be tough, but isn’t impossible. Don’t Over-Commit Saying you’re going to work out every day and always eat healthy are not realistic...
Foods That Can Help Relieve Stress
When our lives get busy and stress takes over, we tend to indulge in comfort foods. Most comfort foods don’t actually reduce your level of stress, however, there are some foods that can. Vitamins and Minerals Foods that are high in vitamin C can help give your immune...
Why You’re Not Losing Weight and How To
We’re well into the new year, and if you’re one of the thousands who made a commitment to lose weight in 2018, and have been practicing a healthier diet, you should be down a few pounds by now. If you made significant changes to your eating habits and haven’t seen any...
How to Get Back in the Game After a Sports Injury
For an active person, an injury can really mess things up. It can mean watching while others seem to be having all the fun. Getting back in the game can be difficult, but it doesn’t have to be. How to Take Care of a Sports Injury...
2022 Weight Loss Resolution
It’s 2022 and that often means new weight loss goals. How do you stick to them and stay on track? Be Realistic Saying you’re going to work out many hours each day or only eat lettuce isn’t an idea you’re going to stick to. Set up a goal you can achieve and plan for...