When was the last time you jumped out of bed, refreshed and ready to tackle your workday? The average person spends 90,000 hours - or 1/3 of their lifetime - at work. And in the US, work-related stress is estimated to be the fifth largest cause of death! Although it’s...
stress relief
Foods That Can Help Relieve Stress
When our lives get busy and stress takes over, we tend to indulge in comfort foods. Most comfort foods don’t actually reduce your level of stress, however, there are some foods that can. Vitamins and Minerals Foods that are high in vitamin C can help give your immune...
How a Massage Can Relieve Stress
Stress is part of our lives each and every day and chances are you’re trying to get rid of some of it. Massage is a good way to relax and forget about life for a bit. Massage reduces the levels of stress-related chemicals in the body like cortisol, adrenaline, and...