pain relief

Exercises for Osteoarthritis

Exercises for Osteoarthritis

Osteoarthritis is one of the most common ailments caused by aging. It results in pain and inflammation in the joints, especially the knees. Exercise is one of the best ways to find relief without drugs. Exercise helps the joints compress and release, bringing good...

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How to Treat a Herniated Disc

How to Treat a Herniated Disc

A herniated disc, which is also referred to as a slipped or ruptured disc, can happen anywhere along the spine, but typically happens in the neck or lower back. The discs are soft pads between the bony vertebrae that allow the back to bend and absorb shock. When the...

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Common Causes of Knee Pain

Common Causes of Knee Pain

Knee pain can impact your everyday life and keep you from doing the things you love. Knowing what can cause it can help you prevent it. An injury can cause knee pain as can a medical condition like arthritis, gout, and an infection. Some mechanical issues can also...

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