Suffering from knee pain can severely impact your life. Surgery isn’t the only way to relieve your discomfort. You could find significant relief quickly with a non-surgical solution that won’t keep you away from your favorite activities for too long. It doesn’t matter...
pain relief
Exercises for Osteoarthritis
Osteoarthritis is one of the most common ailments caused by aging. It results in pain and inflammation in the joints, especially the knees. Exercise is one of the best ways to find relief without drugs. Exercise helps the joints compress and release, bringing good...
When to See a Neuromuscular Therapist
If we have pain, we want it to go away. Neuromuscular therapy (NMT) can help. Also called trigger point myotherapy, it’s a type of massage that focuses on the soft tissue. Therapists use alternating levels of pressure on areas where a muscle is having a spasm. It...
Home Remedies That Can Help Manage Any Back Condition
Experts estimate that about 80% of the U.S. population will experience back pain at some point in their lives. While seeing a doctor is the best way to find out the cause of your back pain, there are some things you can do at home to help manage the pain. Ice First,...
How to Treat a Herniated Disc
A herniated disc, which is also referred to as a slipped or ruptured disc, can happen anywhere along the spine, but typically happens in the neck or lower back. The discs are soft pads between the bony vertebrae that allow the back to bend and absorb shock. When the...
Common Causes of Knee Pain
Knee pain can impact your everyday life and keep you from doing the things you love. Knowing what can cause it can help you prevent it. An injury can cause knee pain as can a medical condition like arthritis, gout, and an infection. Some mechanical issues can also...
How to Get Back in the Game After a Sports Injury
For an active person, an injury can really mess things up. It can mean watching while others seem to be having all the fun. Getting back in the game can be difficult, but it doesn’t have to be. How to Take Care of a Sports Injury...