Osteoarthritis is one of the most common ailments caused by aging. It results in pain and inflammation in the joints, especially the knees. Exercise is one of the best ways to find relief without drugs. Exercise helps the joints compress and release, bringing good...
exercise
Why You’re Not Losing Weight and How To
We’re well into the new year, and if you’re one of the thousands who made a commitment to lose weight in 2018, and have been practicing a healthier diet, you should be down a few pounds by now. If you made significant changes to your eating habits and haven’t seen any...
How to Get Back in the Game After a Sports Injury
For an active person, an injury can really mess things up. It can mean watching while others seem to be having all the fun. Getting back in the game can be difficult, but it doesn’t have to be. How to Take Care of a Sports Injury...
2022 Weight Loss Resolution
It’s 2022 and that often means new weight loss goals. How do you stick to them and stay on track? Be Realistic Saying you’re going to work out many hours each day or only eat lettuce isn’t an idea you’re going to stick to. Set up a goal you can achieve and plan for...