9 Signs You Should Seek Professional Neck Pain Relief

9 Signs You Should Seek Professional Neck Pain Relief

Neck pain can be very unpleasant to deal with, and there are many possible causes of this kind of pain. Some cases of neck pain are relatively mild, with the pain fading away on its own relatively quickly, but other cases can be quite severe, demanding professional neck pain relief and expert care at a treatment center near you in Tampa. This article will look at some of the big red flags and warning signs that can be associated with serious neck pain.

9 Signs You Should Seek Professional Neck Pain Relief in Tampa

1. A Serious Injury or Accident

Let’s begin with one of the most obvious signs that you may require professional neck pain treatment: you’ve been in an accident recently or suffered a serious injury to the head, neck, or back. Auto accidents, falls, sporting injuries, and other types of accidents can all lead to serious damages to the neck and spinal cord.

Therefore, if you’ve had an accident in recent days or weeks and have been feeling pain, stiffness, or discomfort in your neck since the incident, it’s important to seek expert care and assistance right away. Even if the pain is relatively mild and doesn’t seem to be affecting you too seriously, it could be a sign of a more serious underlying issue with your neck, and you won’t know the full story until you speak with a specialist.

2. Severe Pain

Neck pain can vary in intensity. In some cases, it only appears as a mild level of soreness or discomfort, but in other cases, it can be a very sharp, stinging pain. Some people even experience a kind of burning or searing pain in their necks, preventing them from sleeping and damaging their quality of life in a wide range of ways.

If your neck pain is very severe, it may be a sign of nerve damage, cartilage problems, herniated disks, or even diseases, like arthritis and meningitis. This level of pain can also take a toll on your mental health and dramatically impact your overall health and happiness, so the best thing to do is seek professional treatment as soon as possible to start feeling better.

3. Pain That Won’t Go Away

Sometimes, neck pain will come and go on its own, often fading within a matter of days, without the need for any kind of physical therapy or medical treatment. However, there are some situations in which the pain can persist for several weeks, or even months, and if you have persistent neck pain that just won’t go away, the best thing to do is speak with the professionals.

Even if the pain is relatively bearable and doesn’t impact your life too much, you’ll still need to seek help if it lasts for several days or longer. There are various possible explanations for this kind of persistent pain, but the only way to get answers is to visit a trusted pain specialist clinic for scans and tests.

4. Stiffness of the Head and Neck

Another warning sign to watch out for is when your head and neck feel very stiff. You may find it very hard to move your head forwards and backwards or to bend your neck in any direction. This may be more pronounced in the mornings after you wake up, or you may experience it at all times throughout the day and night.

Head and neck stiffness can be very uncomfortable to experience, and even the simplest of activities can become far more difficult when you’re unable to move your head correctly. Physical therapy, massage therapy, or neuromuscular therapy techniques may be able to assist with this and restore some movement and flexibility to your neck.

5. Fevers and Sweating

In some cases, patients with neck pain may also start to experience other symptoms, including fevers, night sweats, and chills. These symptoms are often linked with meningitis but can have other explanations, too.

In any case, if you experience high temperatures, sweating, or other fever-like symptoms, while also experiencing consistent or recurring neck pain, you’ll need to seek professional medical help immediately.

6. Pain in the Shoulders and Arms

Some patients with neck pain also experience aches and discomfort in their shoulders and arms. It can almost feel as if the pain is radiating out from your neck, across the shoulders, and down along the arms. Again, this can have a serious impact on your quality of life, and it may make even simple tasks like writing or driving much more difficult and uncomfortable.

The intensity of the pain in your arms and shoulders may vary. It could only appear as a minor tingling sensation, or it might feel much more intense, like a burning or stinging pain. In either case, there’s no need to suffer in silence or simply hope that the pain will go away on its own. Neck pain management specialists should be able to help, so make sure to book an appointment or consultation at your earliest convenience.

7. Consistent Headaches

Many people with severe neck pain often complain of headaches. This is because irritations and injuries in the neck can have a direct effect on the nerves and muscles in the head, leading to the likes of tension headaches or thunderclap headaches, which can arrive very suddenly and are usually intensely painful.

In some cases, it may feel like the pain in your neck is extending up to the back and sides of your head, and there are many possible causes of this. Neck pain specialists can help you find out exactly what’s wrong and develop a plan of treatment to help you get the relief you need.

8. Weakness in the Arms and Hands

In some cases, people with neck pain also begin to notice general weakness in their arms and hands. You might experience difficulties gripping objects or lifting things, for example, and even simple tasks like writing or typing might leave your hands feeling tired, stiff, or worn out.
This lack of strength can be directly linked to nerve damage in the neck and spinal cord. Neck pain specialists can conduct tests to find out why you’re suffering from this weakness and devise a plan of treatment to help alleviate your symptoms and improve your quality of life.

9. Numbness

Another serious sign that you shouldn’t ignore when it comes to neck pain is a sense of numbness, particularly in the shoulders, arms, and hands. In some rare cases, patients may even experience numbness in the legs and feet, and this can be linked to nerve conditions or diseases affecting the neck and spinal cord.

So, if you’re experiencing neck pain in conjunction with numbness or lack of feeling in your limbs, you may have a serious condition that requires urgent care. The sooner you speak with a specialist, the better.

If you experience any of the symptoms or signs listed above, don’t delay. Contact a trusted pain specialist center near you and get the care you need as soon as possible. At B3 Medical, we offer a range of non-surgical pain treatments, with a top-quality team of chiropractors, physical therapists, pain specialists, and other experts. Call B3 Medical today to schedule a consultation and get the help you need for your neck pain.
How Long Does It Take to Rehab After an Accident Injury?

How Long Does It Take to Rehab After an Accident Injury?

After an accident, you might initially think you’re fine and that there wasn’t a significant injury. But sometimes, headaches, neck trouble, and tingling sensations in your hands and feet can crop up days or even weeks after the event. An accident injury can be tricky to heal from, but a comprehensive rehab program can help. Here at B3 Medical in Riverview, FL, we use several innovative ways to address your problems.

Since there are many types of accidents, everyone will have a different recovery experience. While some people might truly only suffer from surface-level injuries, others could be out of action for months or years. The more traumatic the injury, the more treatment you should receive to maximize your function and get you back to feeling your old self as soon as possible.

How Long Does Accident Injury Rehab Take?

The time it takes to recover from an injury is very individual. There are numerous conditions, which all involve very different healing processes. For example, you might have injured your muscles, ligaments, or tendons, or you could have even broken a bone. After car accidents, many people suffer from whiplash, which can affect the way they function in their day-to-day lives.

Aside from the type of injury you have, there are several other factors that can affect your recovery. In particular, you shouldn’t rely on time alone to heal you, and you should instead get in touch with a competent doctor who specializes in sports injuries. That way, you can benefit from groundbreaking treatments, learn what movements or activities to avoid, and find out more about how your lifestyle can support your recovery.

Muscular Injuries

Many types of incidents can cause muscle strain. For example, you might have been trying to lift something heavy and twist at the same time, which can affect the muscles in your back. Or else, you could have twisted your ankle while running. If only your muscles are affected, you can expect a swift recovery. Many people start to feel better after around three to six weeks, and they can start to play sports again one or two months after the injury occurred.

Depending on the exact injury and the reason why it happened, patients with muscle strains could benefit from massage and physiotherapy. A good physiotherapist can let them know whether there are any postural problems that contributed to the issue. Then, the patient can learn how to resolve them and prevent any further injuries in the future.

Ligaments and Tendons

While muscular injuries heal relatively quickly, ligaments and tendons benefit from a lot less blood flow, so they will take several months to completely heal. For example, if you’ve ruptured your Achilles tendon, you will most likely have to wear a boot for many weeks, and in severe cases, you might even have to undergo surgery.

By getting in touch with a specialist as soon as you can, you’ll have the necessary resources to minimize the impact of your injury on your life. You could gain access to a number of treatments, such as regenerative medicine, which significantly reduce the time you spend injured and help you regain your mobility weeks earlier than you otherwise would.

Broken Bones

Most simple fractures will heal within 6-8 weeks, although it pays off to be careful and start exercising again slowly at the end of this time. However, it all depends on which bone you have broken and how. If it’s your tibia, you might have to wait for twenty weeks until you can be active again, whereas a wrist fracture could heal in a month.

Your sports injury specialist can assess your current state and perform imaging studies to find out more about the injury. Then, they can help you figure out a way forward and suggest some treatments that could help you recover fully.


People who have been in a car accident often suffer from whiplash, which is caused by a sudden movement of the head, such as the one from a collision. The condition can cause headaches, pain in the neck and shoulders, and difficulties moving the head left and right. In severe cases, the pain can debilitate you and prevent you from going to work and completing your daily tasks.

Fortunately, you can expect to feel better within two to three months, especially if you take good care of yourself. One particularly successful treatment for whiplash here at the clinic is chiropractic care, which involves manipulating the bones, muscles, and joints that are contributing to the problem.

What Can You Do to Speed Up Healing?

As you can see, there are many factors that affect how long it will take you to recover fully from accident injury. While many smaller issues can be resolved in a few months, some conditions will affect you for the rest of your life. Fortunately, there are rehab doctors who specialize in injury treatment. Such professionals will help you develop a comprehensive recovery plan that allows you to recover quickly. Let’s go through some of our most popular treatments.

Regenerative Medicine

Regenerative treatments are an innovative branch of medicine that involves using your body’s own healing powers to speed up recovery. They have been used on many athletes who wanted to get back to the playing field as quickly as possible.

To get started, we might extract certain components from your blood and inject or apply them to the site of your injury. Once there, they will produce many new and healthy cells and encourage the breakdown of your injured tissue. One of the main benefits of this type of medicine is that your own cells are used, so there is very little risk of rejection or problems.

Physical Therapy

Physiotherapy has been a cornerstone of injury recovery for many decades, and for good reason. The highly competent physiotherapists at our clinic will take a holistic approach and assess your whole body. That way, they can discover whether there are any postural issues that have contributed to your injury. You can then start to work on these imbalances to resolve your current problem and reduce the chance of getting hurt again in the future.


When you’re in pain, your tissues tighten up. This can be counterproductive for healing, so a relaxing massage can be very beneficial. What’s more, it will stimulate the blood flow to your injured area, which encourages the production of fresh cells. In this way, a massage can support the process of regenerative medicine and further increase the number of healing agents in your injured tissue.

When you’ve had an accident injury, you’ll want to do everything you can to get better as quickly as possible. Although not all injuries are equally severe, you are likely to suffer from the consequences of an incident for several weeks at least. Certain problems can affect you for the rest of your life, especially if you don’t get them treated quickly enough.

A great rehab doctor can assess your current condition and suggest the most effective treatments. These might involve regenerative medicine, physical therapy, and massage. In most cases, the patient will do best with a combination of methods. Get in touch with us now at B3 Medical in Riverview, FL and book a consultation with our certified sports physician, Dr. Timothy Bain.

5 Signs Your Joint Pain May Need Medical Attention

5 Signs Your Joint Pain May Need Medical Attention

Joint pain is a very common problem among adults of all ages. Knee pain, shoulder pain, and elbow pain are among some of the top complaints. But when does joint pain become a serious problem, and when should you seek medical attention? We at B3 Medical in Tampa FL help treat countless patients suffering from joint pain. Here is what you should know.

5 Signs Your Elbow Pain, Shoulder Pain, or Knee Pain May Need Medical Attention

When To Seek Medical Attention

Pain in the joints can occur at many points throughout an individual’s life. It is how your body tells you something is wrong and acts as a signal to rest or seek treatment. Pain can be caused by, but is not limited to, injury, a particularly grueling workout, fatigue, or disease. In most cases, joint pain will ease after a few days of rest or by taking over-the-counter medicine or performing simple daily exercises.

There are, however, instances where joint pain is a sign of something more serious. In these cases, proper medical attention may be required to get you back on your feet. If the pain is affecting your daily life, or you experience any of the following signs, then it is time to talk to a doctor.

1. Chronic Joint Pain

Chronic joint pain can last for months or even years and may lead to many negative physical, mental, emotional, and social side effects. It may originate from injury or illness, and sometimes chronic joint pain develops for no known reason.

2. Swelling, Redness, Warmth, and Tenderness

Swelling in the joints is due to an increase of fluid in the tissue surrounding the joints. Joint swelling can occur from injuries, infections, and different types of arthritis. Swelling is often accompanied by other symptoms such as redness to the skin, warmth, and tenderness in the affected area.

3. Reduced Range of Motion

Reduced range of movement means that you feel a limitation in the way a joint moves. Maybe you can no longer straighten your knee or roll your shoulder? This reduced motion may also be paired with pain. Loss of movement may be due to mechanical issues like muscle injuries, neurological problems like nerve damage, or infections.

4. Joint Instability

If a joint feels weak, unstable, or unable to hold weight, then it is likely that there is some sort of muscle, ligament, or tendon damage.

5. Numbness

Loss of sensation or a tingling feeling in a joint is generally down to nerve damage. This damage may be down to several factors and should be checked out by a doctor.

What Is Joint Pain?

Joint pain is defined as discomfort occurring in the joints of the body. There are three types of joints in the human body;

  • Synarthroses, fixed, or fibrous joints – non-moveable (the bones of the skull)
  • Amphiarthroses, cartilaginous joints – slightly movable (vertebrae of the spine)
  • Diarthroses, synovial joints – freely movable (knee)

It is the freely movable joints that most people are referring to when talking about joint pain. These include ball and socket joints like the shoulder and hip joints, hinge joints like the knee and elbow, condyloid joint like the fingers and jaw, pivot joints like the forearm’s rotating ulna and radius bones, gliding joints like joint in the wrist, and saddle joints like the joint at the base of the thumb. Pain can affect one or many joints at once, depending on the root cause.

What Kind of Doctor Should I See?

You have decided to seek professional help for your joint pain, but now the question is, what kind of doctor should you seek help from? A physiotherapist? Chiropractor? Surgeon? Sports doctor? Your best option is to seek the advice of a pain specialist. At B3 Medical, we offer complete care under one roof, offering our patients access to fully licensed medical experts such as MDs, physical therapists, chiropractors, interventional pain specialists, and sports medicine experts.

We are committed to easing pain, improving function, and enhancing the overall health of our clients. At B3 Medical, we understand that each patient has unique pain and symptoms, and we work with them to create an individual treatment plan. Our focus is to identify the root cause of pain. We can then work to correct the issue and reduce pain without resorting to medication, opioids, and unnecessary surgery.

Treatment Options

The type of treatment offered for your joint pain will depend on the root cause of the pain. Patients may need just one form of treatment or may benefit from several treatments and pain management options. At B3 Medical, we offer an abundance of treatment options, including sports medicine, interventional pain, regenerative medicine, rehab, chiropractic care, primary care, physical therapy, massage therapy, neuromuscular therapy, and nutritional counseling.

If your pain falls into one of the below categories, you may be offered one or more of the accompanying treatment options:

Knee Pain

Injection-based treatments are used to coat and protect the knee joint, providing lubrication and lessening friction within the joint. Knee bracing stabilizes the joint, realigns, and redistributes pressure within the joint. Once the pain has been managed and mobility is restored, strength and conditioning should be prioritized to avoid future pain.

Back and Neck Pain

Injection-based procedures, such as trigger point injections, facet joint injections, and epidural injections, may help relieve pain and improve mobility. Platelet Rich Plasma (PRP) Therapy, a form of regenerative medicine, injects the patient’s own platelets to accelerate the healing of injured muscles, tendons, ligaments, and joints. Chiropractic care is applied to manipulate the spine and bring the body back into its natural alignment.

Neuromuscular therapy is a highly specialized type of soft tissue therapy that restores injured tissues and their normal function. Back braces can be used to straighten the spine, correct spinal curvature, and help stabilize the core muscles to promote healing and prevent further injury and pain. Physical therapy is often highly successful at reducing neck and back pain because therapists work to stabilize imbalances and weaknesses that can cause pain.

Hip Pain

Injection-based procedures, PRP, chiropractic care, physical therapy, and neuromuscular therapy may be options for treating hip pain. Massage therapy can also prove beneficial for those suffering from hip pain. Massaging and stretching the muscles of the hip can reduce tension, increase blood flow, reduce pain, and aid in healing and improving flexibility to the hip joint. Hip braces can reduce the stress across the joint, helping with alignment and natural healing.

Shoulder Pain

Injection-based procedures, PRP, chiropractic care, physical therapy, and bracing may all be ideal solutions for treating shoulder joint pain.

Ankle and Foot Pain

Treatments for ankle and foot pain can include injection-based procedures, PRP, chiropractic care, physical therapy, and bracing.

Elbow Pain

Those suffering from elbow joint pain may benefit from treatments such as injection-based procedures, PRP, and physical therapy.

We offer a whole new approach to healthcare at B3 Medical. We are devoted to reducing our client’s pain and giving them the opportunity to enjoy the activities and lifestyles that they love. If you are experiencing any form of joint pain, contact B3 Medical today and book in for a consultation with one of our medical experts. By working together, we’ll have you back to enjoying a pain-free life.

How Can You Tell When Your Hip Pain Is Serious?

How Can You Tell When Your Hip Pain Is Serious?

How do you know when your hip pain is serious enough to get treatment? Everyone, especially active people, want to be able to enjoy their daily activities without stiffness or physical discomfort. So, what is the difference between a pain that will go away on its own and one that needs medical attention? At B3 Medical in Wesley Chapel, FL, we can help you understand the pain and we will recommend a personalized treatment plan just for you.

How Can You Tell When Your Hip Pain Is Serious?

The human body experiences many little aches and setbacks over a lifetime. How do you draw the line between an inconvenient twinge and a condition that you should treat? In short, if the body can heal itself within a reasonable amount of time, you can rest and use over-the-counter meds. However, chronic pain needs the attention of a licensed medical professional.

Understanding Chronic Pain

What is chronic pain? Chronic pain can occur anywhere in the body. If you have a feeling of discomfort that persists despite rest, icing, and the use of non-prescription pain relievers, you have chronic pain.

Your Hips

Like other parts of the body, your hips are susceptible to chronic pain. So, how do they work and what causes them to ache or become stiff?

Hip Anatomy

Did you know that each hip joint has a ball-and-socket design? The ball is called the acetabulum and the socket is called the femur. Between them, a layer of cartilage protects your body from friction. Muscles around the ball-and-socket allow you to move your hips, while tendons attach the bones to those muscles.

Hip Pain

The human body is built to last and be active. That said, over a lifetime it undergoes a lot of wear and tear. With the right attention, however, you can usually restore a healthy level of activity and comfort.

A number of factors can lead to sore hips. Here are some of the most common:

  • Overuse
  • Osteoarthritis
  • An injury, possibly from a fall
  • Bursitis
  • Tendonitis
  • Muscle strain or sprain
  • Sciatica

What Happens When You Have Hip Pain?

What actually happens inside your body depends on the source of your pain. It could be that the cartilage between your femur and your acetabulum has worn down. It could also be that the tendons have become irritated and inflamed. Or, perhaps an old injury just isn’t healing correctly.

We can diagnose the source of your pain and come up with a treatment plan according to your needs. We offer many services ranging from chiropractic care to PRP (platelet rich plasma) therapy.

Treating Hip Pain

Whatever the cause of your discomfort, you have a number of options that can improve it. Here is the 101 on our offerings:

Our Goals

At B3 Medical, we specialize in helping people feel better so that they can continue to live actively. In many cases, a total recovery is possible. We strive to:

  • Help you avoid unnecessary surgery
  • Give you an alternative to addictive pain medications like opioids
  • Get to the source of your pain
  • Offer you complete care
  • Provide treatments that don’t require down time
  • Relieve your pain
  • Support a healthy, active lifestyle

Your Options

Everyone’s body is different. That’s why some people respond might respond to one kind of treatment while others need a different approach. We offer a variety of different treatments so that every one of our patient is accommodated. Rather than focusing on one particular kind of solution, we are driven by the goal: pain relief.

Here are some of the services we recommend:

  • Platelet rich plasma therapy
  • Physical therapy
  • Neuromuscular therapy
  • Chiropractic care
  • Massage therapy
  • Bracing
  • Injection-based treatment

How Our Services Work

When your pain won’t go away on its own, don’t worry. We have a menu of options for treatment and most of our patients enjoy significant recovery. Just because your pain needs some attention doesn’t mean that your body is broken forever. Our offerings range from ancient, time-tested practices to therapies involving advanced modern technology.

Massage Therapy

With a rich history and broad applications, massage therapy is a practice that releases tension within the soft tissue of your body. The goal is to relieve nerve compression and inhibit the spasms that might be causing your pain.

Chiropractic Care

Like massage therapy, this practice has been done with high success rates for centuries. The goal is to realign the spine and restore balance within the body so that natural healing is possible.


Sometimes, hip discomfort occurs because your weight is not distributing itself properly when you are active or at rest. In that case, you might benefit from a hip abduction brace. Hip braces secure your thigh and keep your knees at the right angle to your hip socket. With the support of the brace, your body can recover without further disruption.

Physical Therapy

Physical therapy focuses on diagnosing the source of pain and educating the patient on how to recover properly. During this treatment, we will evaluate your condition, assessing your posture and range of motion. Physical therapy commonly involves exercises you can do at home, as well as other lifestyle recommendations. It can also involve braces, wraps, and other measures to support the body.

Neuromuscular Therapy

Patients who opt for neuromuscular therapy receive a treatment that works with both the soft tissue and the neurological connections that are responsible for sensation. By bringing these elements into alignment, pain and discomfort can be greatly improved.

Platelet Rich Plasma (PRP) Therapy

This new and advanced approach to healing is a form of regenerative medicine that relies on the body’s natural processes. In the blood, plasma is the liquid that carries red and white cells throughout the body. Platelets, or thrombocytes, are blood cells that are involved in growth and healing.

During PCP therapy, blood is processed in a centrifuge to separate out the platelets. Once extracted, they can be used in areas of the body where healing is needed.

Injection Therapies

Many patients can benefit from safe and targeted injections to relieve their pain. These can be epidural or they can be administered directly to the hips. Often, injection therapy can be combined with other approaches for a comprehensive approach to pain management.

When to Seek Our Care

How do you know when your hip discomfort is serious enough to benefit from the above therapies? First, you should know that you should seek immediate attention in the case of

  • Sudden pain
  • Bleeding
  • Inability to move the hip
  • Inability to put weight on the hip

Apart from the above scenarios, you can try resting, icing, and OTC medications at home. If your pain continues even after you have tried at-home remedies, give us a call. We can help you address chronic pain, even when it does not respond to other approaches.

Don’t let chronic hip pain keep you from living your life and enjoying the activities you love. We offer a comprehensive approach to diagnosing pain and finding the right therapy for you. You don’t need to resort to risky surgeries or dangerous drugs in order to get relief. Visit B3 Medical in Wesley Chapel, FL or CALL US at (813) 712-5700 and we will put you on the path to pain relief.

10 Benefits of Considering Non-Surgical Sports Injury Rehab Options

10 Benefits of Considering Non-Surgical Sports Injury Rehab Options

If you lead an active lifestyle, Tampa, FL is a wonderful place to call home. Twelve months of sunshine and warm temperatures allow for year-round participation in passive pursuits, such as cycling, tennis, and golf, or more rugged pastimes like basketball and mixed martial arts. In addition, there are numerous gyms to keep you in shape. Regardless of the intensity of your workouts, however, injury is always a risk. You should be aware of the benefits of sports injury rehab.

Depending on the type and severity of your injury, surgery is not always necessary. In fact, rather than the first, it should be the last resort. Often, your body can heal itself by following a rehab program after consulting with a sports medicine physician. Nor is sports medicine limited to athletes. It also benefits patients who have suffered injury or illness through normal activities. No matter how your injury occurred, there are several benefits to rehabilitating through sports medicine.

10 Benefits of Considering Non-Surgical Sports Injury Rehab at One of B3 Medical’s Six Tampa, FL Clinics

1. Rehabilitation Is More Than Healing

While it may sound like stating the obvious, patients often don’t understand the difference between healing and rehab. For instance, a broken leg may heal in time, but without rehabilitation, the patient might never walk with the same range of motion again. If the patient hopes to return to their former physical status or perhaps exceed it, rehab is necessary.
Rehab involves working the damaged portion of the body through stretches and exercises, as well as other treatments, so that it regains strength, flexibility, and range of motion. With a properly designed recovery program, including physical therapy, dietary supervision, and counseling, patients can hope to be their former selves or even more.


2. Preventive Care Reduces the Risk of Future Injury

While recovering from an injury is the main focus of sports medicine, preventive care is equally paramount. Following a program that maintains and even improves your health can limit the potential for future injury. In consultation with you, a physical therapist can design a wellness program through an understanding of your daily routine and the activities that put you at risk. It’s a comprehensive approach. As well as prescribed exercise, it can include sports psychology, dietary, and nutritional advice.

3. The Support of a Personal Trainer

Perhaps the most difficult aspect of a fitness program is working alone. Left to one’s own devices, there is an unavoidable absence of accountability.  When rehabbing or training without supervision, it’s too easy to call it a day or take one off. It’s also tempting to cut corners in other ways. Whatever your personality or work ethic, however, a personal trainer can help you adhere to your fitness/rehab routine and diet, thereby drawing the maximum benefit to your body.

4. Improved Overall Health and Fitness

With medical, nutritional, and fitness experts in your corner, your rehab or workout can’t help but produce better results. As a second set of eyes, your personal trainer can correct the unnoticed poor technique that so often leads to injury. Your physical therapist can expand on that progress by charting your diet and sleep habits, helping you improve your mental approach, adjust, and set achievable goals.

5. Greater Flexibility and Range of Motion

Flexibility and range of motion are critical to maintaining peak fitness and health. The stress of physical activity can lead to stiffness in pain in the joints. Regular stretching, not only before and after vigorous activity, but on a daily basis, improves your flexibility, reduces the chance of injury, and strengthens joints so that they are less susceptible to stiffness and pain. A personal trainer or physical therapist guiding your program can prescribe the optimal routine for your needs.

6. Reduced Tension After Workouts

Those who play competitive sports, even recreationally, understand the struggle to relax following heightened activity. That inability to de-stress can affect your sleep. Insufficient rest not only exposes one to injury, but it also weakens the immune system, rendering the body more vulnerable to viruses and other illnesses. Learning to cool down after a workout or hectic day is essential to promoting relaxation and better sleep habits. A physical therapist can teach you how to achieve post-workout relaxation.

7. Non-Addictive Methods of Pain Relief

Whether your sport of choice is as physically grinding as football, ice hockey, or mixed martial arts, or your job is labor-intensive, constantly exerting yourself places undue strain on the body, resulting in chronic muscle and joint pain. Professional athletes often turn to addictive painkillers, such as opioids, as do some people in the workplace. Others choose alternate forms of ‘medication’. Physical therapy is a non-addictive alternative to dangerous narcotics.

Treatments such as epidural, trigger point, and facet joint injections introduce non-opioid anesthetics locally to relieve pain without leading to dependency. Spinal cord stimulation and radiofrequency ablation (RFA) help relieve pain without using medication.

8. Less Invasive Alternative to Surgery

The need for surgery can totally disrupt one’s life. Not only is it painfully invasive, but the recovery process is long and arduous. In the interim, the patient is often unable to work, interact with family and friends, or even leave home without tremendous difficulty or assistance. Finally, there is the mental stress of the exorbitant expense and its negative effect on your health insurance premium.

Opting to rehab your injury rather than undergo surgery not only significantly reduces the cost of treatment, it shortens the recovery process acutely. Avoiding surgery is not always possible; however, the list of injuries, sporting or otherwise, for which there are viable and preferable alternatives is extensive. A sports medicine specialist can determine if there are other avenues to recovery for you.

9. Improved Mental Health

Psychiatric studies have found that regular exercise improves mental health. Regimented physical activity reduces anxiety, depression, and negative mood swings while raising self-esteem and increasing cognitive function. Regular exercise also increases stamina, in turn reducing fatigue and promoting mental acuity. In other words, a well-constructed rehabilitation program implemented after injury, or simply to maintain one’s fitness, not only contributes to physical wellness, it leaves a person on their toes and ready to engage the world.


10. Improved Emotional Health

When we talk about mental health, we’re not just discussing awareness or the ability to think clearly. We’re also addressing how we feel. It’s no secret that feeling empowered lifts one’s spirits. The more we can do, the better we feel about ourselves. Further, when we feel better about ourselves, we’re prepared to take on new challenges. It isn’t difficult to see that taking an active hand in healing our bodies can also heal our minds and hearts.

Whether your injury was suffered on the court, the ice, in the gym, or at the office, returning to 100% is every patient’s objective. We all want to live an active, pain-free lifestyle. It’s what we deserve.

More often than you’d think, non-surgical sports injury rehabilitation is the best option to achieve that goal. When you’re suffering muscle or joint pain anywhere in the body, a comprehensive recovery plan backed by proven sports medicine treatments can restore you to full fitness and health. Come into or call any of B3 Medical’s six Tampa, FL locations for a consultation. We accept most forms of insurance, including Medicare.